Triangles and Words That Heal

This morning in church we prayed, “But only say the word and I shall be healed”, and I laughed out loud. This week it was words that jump-started some healing for me: The Karpman Drama Triangle, a psycho-social theory developed by Stephen Karpman. In it he describes the cycle or triangle of how we move from rescuer or persecutor to victim—always cycling thru to victim, victim, victim. It came to me seemingly out of the blue in some unrelated research but there it was, the very “word” I needed to hear and heal.

It is perfect and perfect timing. I realized this week that I have been trying to out-victim the victim in my relationship with John and in other parts of my life as well. Karpman would simply say, “Uh huh.”

Here’s where it get’s tricky: cancer care. People with cancer—those in the throes of chemo and surgery are kind of victim-y and cancer caregivers—those in the midst of physical and emotional exhaustion are wonderfully victim-y, and those surrounding both of them make perfect persecutors: “You should”, “One should”, “You never should”, “You must”, “Do it this way, and “Well…”.

Cancer care is loaded with victims, rescuers and persecutors all vying for top billing as best and biggest victim. It’s so easy to say don’t do what you don’t want to do, or take care of yourself first—God knows we preach that crap all the time--but in real life and real caregiving theory is honored in the breach.

Maybe the Karpman Triangle can be taught to caregivers. Maybe we can give out little triangles as a reminder. Maybe I need a triangle tattooed on my right hand.