Kegels are on the list of things we don’t talk about with our friends. But we should. We really should. If sex isn’t satisfying it is mostly because it’s not pleasurable. And it’s not pleasurable because we’re not having orgasms or not having them often enough or with the intensity to send those endorphins loose.
Strengthening your pelvic floor muscles makes the difference.
I wish that someone had told me about Kegels 20 years ago. So I am telling you. You can click on the link below to the Mayo Clinic website for an explanation and discussion.
There should be public service announcements about Kegels. Book groups should talk about Kegels. Weight Watchers should have handouts on Kegels: Want to eat less? Have more orgasms—do your Kegels!
http://www.mayoclinic.com/health/kegel-exercises/WO00119
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