A Man A Can A Plan

I am NOT a good cook. Let’s get that straight. But I like to play with food and I LOVE cookbooks! I have tons of cookbooks which makes everyone laugh when they see the shelf in our kitchen. But it’s the culture, language, history, social-psych thing.

Tonight I made a meal from one of my favorite “weird” cookbooks. I have a whole category of weird cookbooks: The Beet Cookbook, The White Trash Cookbook (quite extraordinary in every way) and today’s pick, a cookbook called: “A Man. A Can. A Plan.” This is a cookbook for men who can’t cook—bachelor of a certain era, divorced guys, it’s written very guy—explains what utensils are—“grab one of those big spoons with holes in it”. And it’s made of that very thick, shiny cardboard, the kind of paper used for books for babies. But the cool part is that the recipes are based on food that comes in cans. Yes my dear friends who only eat organic or local or vegan will DIE. So die. There is good food in this book—Think Grandma. Think church supper.

Tonight’s yummy casserole was “Spaghetti Western”:

Two cans of Spaghetti O’s. One can black beans. Half pound ground round, two chopped scallions, 2T grated cheddar, 2T chili powder. Cook all in one pan. Six minutes tops.

Add nice salad: Baby spinach, Bibb leaves, a tomato, salt & pepper, juice of half lemon and olive oil.

Dinner was ready in under ten minutes and it was delicious (And there are leftovers)

One serving: 500 calories and 14 grams of protein. Which means I can have biscotti and ice-cream while we watch another episode of “To Serve Them All Our Days.”